Are you stuck in your emotions, thoughts or behaviour, and finding it hard to cope on your own? Then speaking to a psychologist might help.
Here are some situations where professional support can make a difference:
Persistent stress or low mood: when feelings of stress, anxiety or sadness last for weeks without improvement.
Relationship problems: difficulties in communication or relationships with your partner, family or friends.
Unprocessed events: trauma, loss or impactful experiences that continue to affect you.
Lack of energy or motivation: feeling drained or no longer enjoying things you used to like.
Struggles at work or school: concentration issues, high pressure or signs of burnout.
Uncontrollable thoughts: excessive worrying or negative beliefs about yourself.
Addictions or unhealthy habits: such as alcohol use, gaming, etc., interfering with daily life.
Physical complaints without a clear medical cause: such as headaches, sleep issues or other symptoms linked to mental stress.
We also pay special attention to the theme of grief. For more information,
STEP 1: Fill in your request on our website under: 'Contact us'.
STEP 2: We begin with a 30-minute online introduction session.
Together, we’ll explore your needs and goals.
At the end of the conversation, we’ll decide together whether you’ll benefit most from working with an online psychologist or a coach.
STEP 3: Within 2 working days, you’ll be matched with a psychologist or coach.
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